Pregnancy-friendly recipes in less than 45 min

Enjoy quick, comforting meals made with pregnancy-friendly ingredients, avoiding raw fish, raw meat, unpasteurised cheese and alcohol. Try the Crispy Tofu with 36 g of protein or Pea and Mint Soup with 8 g. With 912 recipes ready in less than 45 minutes, there’s plenty to choose from.

Traditional Sole Meunière

20 min · 596 calories

Classic Shrimp Cocktail

30 min · 524 calories

Cà ri tôm (Vietnamese Shrimp Curry)

45 min · 558 calories

Pollock Coconut Curry

40 min · 492 calories

Pan-seared wild sea bass with lemon butter

20 min · 693 calories

Red Chilaquiles with Egg

40 min · 1,164 calories

Cantonese Fried Rice

25 min · 1,351 calories

Greek salad

15 min · 781 calories

Beef and Red Bean Burritos

45 min · 830 calories

Traditional Cheeseburger

25 min · 1,032 calories

Salada de Atum

25 min · 770 calories

Shrimp Jeotgal

20 min · 229 calories

Fish Curry

35 min · 440 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Grilled Sardines

18 min · 555 calories

Greek-style Grilled Fish

30 min · 836 calories

Pea and Mint Soup

30 min · 256 calories

Anchovy Pizza

27 min · 1,116 calories

Artichoke Tortellini

35 min · 594 calories

Mushroom and Tofu Veggie Burger

35 min · 834 calories

Gỏi bắp cải (Vietnamese Cabbage Salad)

40 min · 264 calories

Greek Baked Feta

30 min · 987 calories

Grilled Sardines

21 min · 600 calories

Fried Parmesan Ravioli

25 min · 796 calories