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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Creamy Mashed Potatoes
522 kcal
8g
40 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Sourdough Avocado Toast
753 kcal
11g
15 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Pla Tod Nam Pla
463 kcal
50g
35 min
Easy
Chicken Alfredo Fettuccine
893 kcal
50g
35 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Gnocchi al Gorgonzola
680 kcal
23g
15 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Easy
Chocolate Moelleux
767 kcal
11g
27 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Easy
Fettuccine Alfredo
947 kcal
30g
25 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable