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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Htipiti
317 kcal
10g
45 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Fresh Rice Noodles
515 kcal
8g
45 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Thai Peanut and Shrimp Salad
237 kcal
25g
25 min
Medium
Kaeng Som Thai Sour Curry
334 kcal
39g
40 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Medium
Tunisian Zriga
497 kcal
15g
35 min
Easy
Blueberry Muffins
431 kcal
7g
40 min
Easy
Traditional Meze Salad
646 kcal
18g
20 min
Easy
Honey Crêpes
547 kcal
17g
35 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable