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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Jam Crepes
569 kcal
15g
30 min
Medium
Pizza con Prosciutto
1149 kcal
58g
32 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Bombay Sandwich
712 kcal
24g
35 min
Easy
Pistachio Crepes
588 kcal
18g
35 min
Easy
Creamy Mashed Potatoes
522 kcal
8g
40 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Easy
American Pancakes
448 kcal
12g
25 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Easy
Pasta Gratin with Comte Cheese and Ham
905 kcal
43g
45 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Welsh Rarebit Cheese Toast
653 kcal
27g
20 min
Medium
Raspberry and Marsala Trifle
540 kcal
13g
40 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable