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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Medium
Dark Chocolate Soufflé
536 kcal
12g
40 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Medium
Karpfen Blau (Blue Carp)
725 kcal
90g
45 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Medium
Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)
336 kcal
20g
45 min
Easy
Spinach Artichoke Dip
440 kcal
21g
40 min
Medium
Satsuma-age
354 kcal
24g
35 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Bolo de arroz
411 kcal
6g
45 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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