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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Easy
Fish in Foil
832 kcal
111g
40 min
Easy
Spinach Artichoke Dip
440 kcal
21g
40 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Medium
Unagi Don
602 kcal
27g
40 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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