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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Chicken Caesar Wrap
742 kcal
48g
25 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Easy
Greek Herb Rice (Spanakorizo style)
542 kcal
12g
40 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
Milk and Semolina Pudding
536 kcal
15g
25 min
Medium
Salmon Fishcakes
554 kcal
30g
45 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Easy
Saffron and Cardamom Bhapa Doi
393 kcal
10g
40 min
Easy
Cardamom Coconut Barfi
599 kcal
8g
35 min
Easy
Cornbread Crunch
414 kcal
9g
40 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
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in less than 45 min
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light
high protein
under 300 kcal
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