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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Pasta with Zucchini
629 kcal
21g
35 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Easy
Devil's Pasta
599 kcal
19g
35 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Pasta Primavera
663 kcal
22g
35 min
Easy
Greek Herb Rice (Spanakorizo style)
542 kcal
12g
40 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
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in less than 45 min
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light
high protein
under 300 kcal
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