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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Easy
Roasted Cauliflower with Tahini and Pomegranate
281 kcal
5g
40 min
Medium
Fish Croquettes
480 kcal
27g
45 min
Easy
Spanish Lemon Tart
449 kcal
11g
45 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Easy
Greek-Style Fries
437 kcal
12g
35 min
Easy
Pineapple Salsa
101 kcal
1g
15 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Sautéed Corn Esquites
482 kcal
15g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Spanish Garlic Cauliflower
167 kcal
2g
35 min
Easy
French-style Tabbouleh
404 kcal
9g
25 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Chinese-Style Vegetable Noodles
410 kcal
12g
25 min
Easy
Radish Salad with Butter and Sea Salt
156 kcal
1g
15 min
Easy
Shiso Salad
59 kcal
1g
10 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable