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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Shiso Salad
59 kcal
1g
10 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Easy
Coconut Milk Pudding
460 kcal
3g
20 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Gnocchi al Gorgonzola
680 kcal
23g
15 min
Easy
Roasted Feta with Honey and Walnuts
715 kcal
23g
20 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Easy
Italian-Style Mushroom Sauté
182 kcal
4g
25 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Easy
German Potato Salad
356 kcal
5g
45 min
Medium
Fish Croquettes
480 kcal
27g
45 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Chermoula Eggs
229 kcal
8g
35 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Greek Style Rice Pilaf
402 kcal
8g
30 min
Easy
Potato Wedges
147 kcal
4g
40 min
Easy
Greek-Style Fries
437 kcal
12g
35 min
Easy
Coconut Chocolate Cereal Bars
84 kcal
2g
40 min
Easy
Lemon Semolina Cream
557 kcal
17g
25 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable