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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Greek Carrot Salad
239 kcal
7g
15 min
Easy
Korean Sesame Oil Salad
69 kcal
2g
10 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Lemon Semolina Cream
557 kcal
17g
25 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Stir-fry Vegetables with Soy Sauce
143 kcal
5g
25 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Spanish Garlic Cauliflower
167 kcal
2g
35 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Medium
Zabaglione
183 kcal
7g
15 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Medium
Lemon Soufflé
266 kcal
10g
45 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Shiso Salad
59 kcal
1g
10 min
Easy
Vegetarian Pasta
629 kcal
21g
35 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable