in less than 45 min mediterranean hypertension-friendly Recipes

1242 recipes

Chermoula Eggs
Easy

Chermoula Eggs

229 kcal
8g
35 min
Majarete
Easy

Majarete

661 kcal
12g
35 min
Spinach and Tofu Stir-fry
Easy

Spinach and Tofu Stir-fry

356 kcal
21g
25 min
Korean Sesame Oil Salad
Easy

Korean Sesame Oil Salad

69 kcal
2g
10 min
Lemon Semolina Cream
Easy

Lemon Semolina Cream

557 kcal
17g
25 min
Italian-Style Mushroom Sauté
Easy

Italian-Style Mushroom Sauté

182 kcal
4g
25 min
Creamy Hummus
Easy

Creamy Hummus

254 kcal
8g
30 min
German Potato Salad
Easy

German Potato Salad

356 kcal
5g
45 min
Atún a la Plancha
Easy

Atún a la Plancha

379 kcal
35g
15 min
Gamja jeon
Easy

Gamja jeon

446 kcal
7g
25 min
Japanese Cucumber Salad (Sunomono)
Easy

Japanese Cucumber Salad (Sunomono)

78 kcal
1g
15 min
Korean Chard Salad
Easy

Korean Chard Salad

78 kcal
2g
20 min
Garlic Butter Prawns
Easy

Garlic Butter Prawns

341 kcal
34g
25 min
Fried Calamari
Easy

Fried Calamari

460 kcal
35g
25 min
Nasu Dengaku
Easy

Nasu Dengaku

333 kcal
6g
30 min
Sesame Wakame Seaweed Salad
Easy

Sesame Wakame Seaweed Salad

71 kcal
1g
15 min
Vegetable Pakora
Easy

Vegetable Pakora

417 kcal
16g
35 min
Spanish Fried Artichokes
Medium

Spanish Fried Artichokes

258 kcal
10g
35 min
Mango Shrimp
Medium

Mango Shrimp

303 kcal
35g
30 min
Vegetarian Pasta
Easy

Vegetarian Pasta

629 kcal
21g
35 min
Green Salad with Mustard Vinaigrette
Easy

Green Salad with Mustard Vinaigrette

225 kcal
1g
15 min
Choriatiki (Greek Salad)
Easy

Choriatiki (Greek Salad)

390 kcal
10g
15 min
Stir-fried tofu with peppers
Easy

Stir-fried tofu with peppers

269 kcal
17g
35 min
Salted Caramel Mousse
Medium

Salted Caramel Mousse

419 kcal
8g
35 min

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