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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Strawberry Gelato
455 kcal
12g
30 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Apfelmus
190 kcal
1g
40 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Kachumber Salad
49 kcal
2g
15 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
French-style Tabbouleh
404 kcal
9g
25 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Easy
Steamed Potatoes
160 kcal
4g
35 min
Easy
Chermoula Eggs
229 kcal
8g
35 min
Medium
Leche Frita
352 kcal
9g
35 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Medium
Lemon Soufflé
266 kcal
10g
45 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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