in less than 45 min mediterranean hypertension-friendly Recipes

1242 recipes

Sakura Mochi
Medium

Sakura Mochi

266 kcal
6g
40 min
Italian-style Tuna Tartare
Easy

Italian-style Tuna Tartare

391 kcal
37g
20 min
Majarete
Easy

Majarete

661 kcal
12g
35 min
Nasu Dengaku
Easy

Nasu Dengaku

333 kcal
6g
30 min
Lentil Tabbouleh
Easy

Lentil Tabbouleh

419 kcal
17g
45 min
Italian Baked Gratin Shrimp
Easy

Italian Baked Gratin Shrimp

399 kcal
34g
25 min
Korean Seasoned Choi Sum
Easy

Korean Seasoned Choi Sum

146 kcal
5g
15 min
PB&J Sandwich
Easy

PB&J Sandwich

331 kcal
9g
15 min
Spinach and Tofu Stir-fry
Easy

Spinach and Tofu Stir-fry

356 kcal
21g
25 min
Yaki nashi (Grilled Pears with Miso and Soy)
Easy

Yaki nashi (Grilled Pears with Miso and Soy)

155 kcal
2g
25 min
Chermoula Eggs
Easy

Chermoula Eggs

229 kcal
8g
35 min
Gamja jeon
Easy

Gamja jeon

446 kcal
7g
25 min
Lemon Semolina Cream
Easy

Lemon Semolina Cream

557 kcal
17g
25 min
Korean Sesame Oil Salad
Easy

Korean Sesame Oil Salad

69 kcal
2g
10 min
Japanese Grilled Yaki Tofu
Easy

Japanese Grilled Yaki Tofu

353 kcal
21g
35 min
Vegetable Pakora
Easy

Vegetable Pakora

417 kcal
16g
35 min
Spanish Chickpeas with Spinach
Easy

Spanish Chickpeas with Spinach

536 kcal
25g
30 min
Gnocchi al Gorgonzola
Easy

Gnocchi al Gorgonzola

680 kcal
23g
15 min
Greek Style Rice Pilaf
Easy

Greek Style Rice Pilaf

402 kcal
8g
30 min
Greek Zucchini Fritters
Easy

Greek Zucchini Fritters

407 kcal
16g
35 min
German Potato Salad
Easy

German Potato Salad

356 kcal
5g
45 min
Shiso Salad
Easy

Shiso Salad

59 kcal
1g
10 min
Natto Gohan
Easy

Natto Gohan

782 kcal
32g
20 min
Sichuan Pepper Stir-Fried Shrimp
Medium

Sichuan Pepper Stir-Fried Shrimp

317 kcal
32g
25 min

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