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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Shiso Salad
59 kcal
1g
10 min
Easy
Italian Fennel Salad
199 kcal
2g
15 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Medium
Portuguese Custard Tart
476 kcal
12g
35 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Caprese Salad
303 kcal
13g
15 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Saffron and Cardamom Bhapa Doi
393 kcal
10g
40 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Traditional Colcannon
365 kcal
8g
45 min
Medium
Homemade French Fries
445 kcal
5g
35 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Deviled Eggs
186 kcal
10g
25 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Chili Shrimp
234 kcal
29g
20 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Medium
Turrón Ice Cream
352 kcal
10g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable