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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Medium
Vegetable Tempura
304 kcal
6g
35 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Strawberry Ice Cream
308 kcal
7g
35 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Easy
Rhubarb and Strawberry Fruit Fool
326 kcal
3g
35 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Medium
Chicken Karaage
668 kcal
26g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable