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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Chickpea Curry
791 kcal
30g
40 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Medium
Puri
389 kcal
7g
35 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Medium
Dahi Puri
624 kcal
23g
40 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Easy
Abruzzo Arrosticini
555 kcal
46g
35 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
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in less than 45 min
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light
high protein
under 300 kcal
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