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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Potato and Chickpea Chaat
590 kcal
25g
35 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Bacalaitos
572 kcal
46g
35 min
Medium
Spinach Roti
542 kcal
12g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Easy
Five-Spice Lentil Balls
322 kcal
18g
45 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Easy
Sesame Bua Loy
676 kcal
11g
35 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Mint Rice
359 kcal
6g
30 min
Easy
Hush Puppies
408 kcal
10g
25 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Easy
Tomato Raita
130 kcal
5g
15 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable