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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Traditional Flapjacks
375 kcal
4g
35 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Middle Eastern Avocado Salad with Pomegranate
456 kcal
4g
15 min
Medium
French-style Falafel
531 kcal
29g
30 min
Easy
PB&J Sandwich
331 kcal
9g
15 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Medium
Sakura Mochi
266 kcal
6g
40 min
Easy
Lahanosalata
201 kcal
2g
20 min
Easy
Thai Basil Chicken (Pad Krapow)
282 kcal
27g
25 min
Easy
Italian-Style Mushroom Sauté
182 kcal
4g
25 min
Easy
Apfelmus
190 kcal
1g
40 min
Easy
Red Lentil Coconut Curry
570 kcal
24g
35 min
Medium
Fish Croquettes
480 kcal
27g
45 min
Easy
Creamy Hummus
254 kcal
8g
30 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Mechouia Salad
333 kcal
16g
45 min
Easy
Potato Wedges
147 kcal
4g
40 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Majarete
661 kcal
12g
35 min
Easy
Chermoula Eggs
229 kcal
8g
35 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
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medium difficulty
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable