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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Rava Kesari
665 kcal
7g
30 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Easy
Tarta de Chocolate
641 kcal
8g
40 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Greek Zucchini Velouté
360 kcal
11g
40 min
Easy
British Roasted Tomatoes
77 kcal
0g
35 min
Medium
Potato Crepes
287 kcal
9g
35 min
Medium
Strawberry Charlotte
468 kcal
9g
45 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Sun-dried tomato spread
291 kcal
9g
20 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Sweet Potato Balls (Khanom Khai Nok Krata)
462 kcal
4g
45 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Medium
Coconut Jelly (Wun Gati)
238 kcal
1g
35 min
Easy
Vanilla Panna Cotta with Red Berries
482 kcal
5g
25 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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