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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Glazed Vegetable Sticks with Butter
162 kcal
3g
35 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
Easy
Spanish Lemon Tart
449 kcal
11g
45 min
Easy
Vegetable Bulgur Side Dish
334 kcal
10g
35 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
Quail with prunes
732 kcal
66g
45 min
Medium
Roasted Quail with Grapes and Brown Butter
678 kcal
64g
35 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Easy
Glazed Carrots
151 kcal
2g
40 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Easy
Celeriac Remoulade
432 kcal
5g
20 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Medium
Strawberry Charlotte
468 kcal
9g
45 min
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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