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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Medium
Indian Style Veggie Spring Rolls
481 kcal
6g
40 min
Easy
Vietnamese Garlic and Fish Sauce Zucchini Sauté
112 kcal
3g
16 min
Easy
Cocadas
422 kcal
8g
35 min
Easy
Fresh Vegetable Platter
160 kcal
5g
25 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Easy
Mango and Cardamom Mousse
368 kcal
3g
25 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Seared Scallops
380 kcal
51g
15 min
Medium
Strawberry Shortcake
559 kcal
7g
45 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
British Roasted Tomatoes
77 kcal
0g
35 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable