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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Vietnamese Fresh Chili Pickles
200 kcal
3g
20 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Easy
Pulled Jackfruit Tacos
513 kcal
10g
40 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Grilled Pepper Salad
187 kcal
2g
45 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Traditional Horseradish Sauce
156 kcal
4g
25 min
Medium
Sweet and Sour Chicken
719 kcal
38g
45 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Chocolate Marshmallow Whoopie Pies
647 kcal
9g
37 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Papas a la mexicana
233 kcal
5g
40 min
Medium
Thai Coconut Pancakes (Khanom Krok)
526 kcal
6g
35 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable