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in less than 45 min low carb osteoporosis-friendly Recipes
685 recipes
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
Stuffed Warka with Beef and Runny Egg
448 kcal
32g
40 min
Medium
Chicken Green Curry
515 kcal
33g
35 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Lamb Shashlik
654 kcal
48g
45 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Classic Crab Cakes
506 kcal
29g
30 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Chicken Satay
489 kcal
37g
30 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Medium
Pheasant Breast
572 kcal
53g
45 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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