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in less than 45 min low carb osteoporosis-friendly Recipes
685 recipes
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Medium
Chili Chicken
616 kcal
30g
35 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Medium
Pan-Seared Rösti
351 kcal
11g
45 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Medium
Stuffed Warka with Beef and Runny Egg
448 kcal
32g
40 min
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in less than 45 min
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high protein
under 300 kcal
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