Keto hypothyroidism-friendly recipes in less than 45 min

These keto recipes bring together quick, satisfying meals with ingredients such as seafood, a source of iodine and selenium. Try the Seared Scallops (379 kcal) or Moules Marinières (57 g protein). With 342 recipes ready in less than 45 minutes, you can find a dish to suit your table.

Cod Fillet with Lemon Butter Sauce

25 min · 4 g of carbs

Homemade Chikuwa

40 min · 16 g of carbs

Chicken Curry

35 min · 7 g of carbs

Hake in Almond Sauce

35 min · 11 g of carbs

Rindersteak with Onions

25 min · 11 g of carbs

Grilled Salted Cod

30 min · 3 g of carbs

Hake Koskera Style

35 min · 12 g of carbs

Grilled Scampi

25 min · 1 g of carbs

Greek-style Grilled Fish

30 min · 7 g of carbs

Forelle Müllerin (Trout Meunière)

25 min · 10 g of carbs

Scallops Gratin with White Wine Sauce

35 min · 14 g of carbs

Baked Cod with Lemon and Breadcrumb Crust

25 min · 10 g of carbs

Breaded Fish

25 min · 18 g of carbs

Chicken Skewers

32 min · 7 g of carbs

Grilled Sea Bream

30 min · 6 g of carbs

Portuguese Grilled Fish

30 min · 6 g of carbs

Shrimp Tom Yum Soup

30 min · 9 g of carbs

Italian Omelette

25 min · 7 g of carbs

Fish in Foil

40 min · 13 g of carbs

Italian-Style Hard-Boiled Eggs

30 min · 8 g of carbs

Grilled Fish Tikka

30 min · 10 g of carbs

Fish in White Wine

25 min · 5 g of carbs

Fish and Shrimp Moqueca

45 min · 20 g of carbs

Tandoori Chicken

45 min · 6 g of carbs