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in less than 45 min keto hypertension-friendly Recipes
593 recipes
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Roasted Pigeon with Butter and Thyme
981 kcal
65g
40 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Easy
Lamb Chops with Thyme and Garlic
530 kcal
32g
20 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
British Roasted Tomatoes
77 kcal
0g
35 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Medium
Tandoori Beef
600 kcal
43g
35 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Chinese Glazed Beef Meatballs
570 kcal
42g
35 min
Easy
Yasai Itame
136 kcal
3g
20 min
Medium
Rinderfilet with Red Wine and Mushrooms
510 kcal
47g
35 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Garlic Chili
385 kcal
2g
25 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable