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in less than 45 min hypertension-friendly Recipes
1533 recipes
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Medium
Vegetable Cutlet
293 kcal
7g
45 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Medium
Gukhwajeon (Chrysanthemum Flower Pancakes)
316 kcal
5g
35 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
Easy
Glazed Vegetable Sticks with Butter
162 kcal
3g
35 min
Easy
Mushroom Fricassée
287 kcal
7g
35 min
Medium
Sautéed beef with mushrooms and red wine
442 kcal
34g
25 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
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in less than 45 min
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light
high protein
under 300 kcal
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