in less than 45 min hypertension-friendly Recipes

1533 recipes

Landes-style Salad
Medium

Landes-style Salad

866 kcal
31g
30 min
Madeira Beef Espetada
Easy

Madeira Beef Espetada

584 kcal
53g
35 min
Scallops Gratin with White Wine Sauce
Medium

Scallops Gratin with White Wine Sauce

491 kcal
54g
35 min
Ham Chiffonade in Cream Sauce
Easy

Ham Chiffonade in Cream Sauce

442 kcal
28g
25 min
Vietnamese Fresh Chili Pickles
Easy

Vietnamese Fresh Chili Pickles

200 kcal
3g
20 min
Andalusian Style Squid
Easy

Andalusian Style Squid

769 kcal
35g
25 min
Cantonese Fried Rice
Easy

Cantonese Fried Rice

1352 kcal
40g
25 min
Coconut Milk Pulao
Easy

Coconut Milk Pulao

818 kcal
16g
40 min
Lamb Chops with Thyme and Garlic
Easy

Lamb Chops with Thyme and Garlic

530 kcal
32g
20 min
Lemon Bulgur with Fresh Herbs
Easy

Lemon Bulgur with Fresh Herbs

344 kcal
7g
25 min
Grilled Sardines on the Plancha
Easy

Grilled Sardines on the Plancha

632 kcal
59g
16 min
Rinderfilet with Red Wine and Mushrooms
Medium

Rinderfilet with Red Wine and Mushrooms

510 kcal
47g
35 min
Sautéed Snails with Garlic Butter and Mushrooms
Easy

Sautéed Snails with Garlic Butter and Mushrooms

208 kcal
14g
25 min
Strawberry Charlotte
Medium

Strawberry Charlotte

468 kcal
9g
45 min
Wafu Salad
Easy

Wafu Salad

169 kcal
3g
15 min
Fish Amritsari
Medium

Fish Amritsari

397 kcal
29g
30 min
Pan-Seared Seafood Antipasti
Medium

Pan-Seared Seafood Antipasti

325 kcal
33g
30 min
Portuguese Grilled Fish
Medium

Portuguese Grilled Fish

863 kcal
109g
30 min
Ricotta Cheese Balls
Easy

Ricotta Cheese Balls

527 kcal
26g
30 min
Gochugaru Radish Salad (Mu Saengchae)
Easy

Gochugaru Radish Salad (Mu Saengchae)

120 kcal
3g
20 min
Grilled Vegetable Tacos
Easy

Grilled Vegetable Tacos

589 kcal
11g
25 min
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
Medium

Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)

335 kcal
25g
30 min
Mysore Pak
Medium

Mysore Pak

698 kcal
8g
35 min
Yakizakana (Salt-Grilled Mackerel)
Easy

Yakizakana (Salt-Grilled Mackerel)

485 kcal
42g
30 min

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