Gluten-free diabetes-friendly recipes in less than 45 min

Find quick gluten-free meals with moderate carbohydrates, little sugar, and fiber and protein at the table. Try Vegetable Sauté with Thyme and Chickpeas (17 g protein) or French Style Broad Beans with Bacon (24 g protein). With 484 recipes, you can find a dish to suit your day.

Spanish Corn Salad

15 min · 26 g of carbs

Mexican Tuna Tostadas

30 min · 19 g of carbs

Saag Aloo

45 min · 29 g of carbs

Sausage and Broccoli Rabe

40 min · 18 g of carbs

Aloo Gobi

40 min · 28 g of carbs

Baked Branzino

45 min · 44 g of carbs

Grilled Artichoke Hearts

35 min · 13 g of carbs

Chicken Skewers

32 min · 7 g of carbs

Baked Falafel

45 min · 23 g of carbs

Chickpea Salad

25 min · 22 g of carbs

Paneer Pakora

30 min · 22 g of carbs

Fish in Foil

40 min · 13 g of carbs

Red Lentil Dal with Ghee and Spices

35 min · 37 g of carbs

Griddled Artichokes

35 min · 13 g of carbs

Chicory with White Beans

40 min · 19 g of carbs

Mexican Potatoes

40 min · 33 g of carbs

Grilled Fish Tikka

30 min · 10 g of carbs

Broad Beans with Tahini

30 min · 39 g of carbs

Potato Bhaji

40 min · 32 g of carbs

Masala Peanuts

25 min · 28 g of carbs

Aloo Jeera

30 min · 28 g of carbs

Warm Lentil Salad with Bacon

45 min · 38 g of carbs

Elote: Mexican Street Corn

25 min · 37 g of carbs

Tandoori Aloo

40 min · 34 g of carbs