Dairy-free anti-inflammatory recipes in less than 45 min

Enjoy quick, dairy-free meals inspired by anti-inflammatory eating, with vegetables, olive oil, whole grains and plenty of fish. Try the Grilled Swordfish at 396 kcal or Tuna and Salmon Sashimi at 337 kcal. With 182 recipes, you can find a satisfying dish for any day of the week.

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Grilled Swordfish

21 min · 396 calories

Grilled Cuttlefish

25 min · 264 calories

Grilled Tuna

15 min · 379 calories

Fried Calamari

25 min · 458 calories

Salt-Grilled Mackerel

35 min · 508 calories

Saengseon-gui (Korean Grilled Fish)

25 min · 617 calories

Hake Koskera Style

35 min · 454 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories

Breaded Fish

25 min · 287 calories

Tuna and Salmon Sashimi

20 min · 337 calories

Fish in Foil

40 min · 831 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Hake in Green Sauce

35 min · 479 calories

Mackerel with Lemon

25 min · 607 calories

Fish Sauce (Nam Pla)

40 min · 68 calories

Italian Seafood Pasta

35 min · 731 calories

Grilled Whiting

25 min · 308 calories

Mackerel with Salsa Verde

30 min · 732 calories

Greek Fried Calamari

25 min · 374 calories

Baked Salmon

25 min · 297 calories

Grilled Swordfish Steak

25 min · 416 calories

Cazón en Adobo

30 min · 377 calories