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quick vegetarian osteoporosis-friendly Recipes
280 recipes
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Italian Omelette
582 kcal
38g
25 min
Medium
French-style Falafel
531 kcal
29g
30 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Vanilla Pudding
213 kcal
8g
25 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Medium
Cheese Naan
533 kcal
17g
30 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable