quick vegan osteoporosis-friendly Recipes

87 recipes

Crispy Thai Fried Tofu
Easy

Crispy Thai Fried Tofu

490 kcal
22g
30 min
Kuzu Mochi
Medium

Kuzu Mochi

308 kcal
5g
30 min
Sourdough Avocado Toast
Easy

Sourdough Avocado Toast

753 kcal
11g
15 min
Middle Eastern Bulgur and Chickpea Salad
Easy

Middle Eastern Bulgur and Chickpea Salad

600 kcal
20g
20 min
Chinese-style Marinated Vegetables
Easy

Chinese-style Marinated Vegetables

132 kcal
3g
20 min
Coconut Puttu
Medium

Coconut Puttu

317 kcal
6g
25 min
Smooth Hummus and Pita
Easy

Smooth Hummus and Pita

884 kcal
33g
20 min
Dubu Jorim
Easy

Dubu Jorim

323 kcal
22g
25 min
Peanut Chikki
Medium

Peanut Chikki

410 kcal
10g
30 min
Cold Wheat Noodles with Sesame Sauce
Easy

Cold Wheat Noodles with Sesame Sauce

606 kcal
18g
20 min
Spicy Cumin and Paprika Peanuts
Easy

Spicy Cumin and Paprika Peanuts

371 kcal
12g
15 min
Crunchy vegetables in rice vinegar
Easy

Crunchy vegetables in rice vinegar

130 kcal
2g
25 min
Garlic Broad Beans
Easy

Garlic Broad Beans

273 kcal
15g
25 min
Stir-fried Kale with Garlic and Chili
Easy

Stir-fried Kale with Garlic and Chili

270 kcal
9g
15 min
Shiratama Dango
Easy

Shiratama Dango

429 kcal
10g
30 min

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