quick vegan osteoporosis-friendly Recipes

87 recipes

Mustard Tofu
Easy

Mustard Tofu

254 kcal
17g
25 min
Classic Tomato Salad
Easy

Classic Tomato Salad

188 kcal
2g
15 min
Crispy Thai Fried Tofu
Easy

Crispy Thai Fried Tofu

490 kcal
22g
30 min
Crushed Peanuts with Sesame
Easy

Crushed Peanuts with Sesame

402 kcal
14g
15 min
Masala Peanuts
Easy

Masala Peanuts

815 kcal
19g
25 min
Homemade warm pitas
Medium

Homemade warm pitas

516 kcal
12g
25 min
Cold Wheat Noodles with Sesame Sauce
Easy

Cold Wheat Noodles with Sesame Sauce

606 kcal
18g
20 min
Middle Eastern Bulgur and Chickpea Salad
Easy

Middle Eastern Bulgur and Chickpea Salad

600 kcal
20g
20 min
Garlic Broad Beans
Easy

Garlic Broad Beans

273 kcal
15g
25 min
American-style Chickpea Spread
Easy

American-style Chickpea Spread

572 kcal
24g
15 min
Crunchy vegetables in rice vinegar
Easy

Crunchy vegetables in rice vinegar

130 kcal
2g
25 min
Spicy Cumin and Paprika Peanuts
Easy

Spicy Cumin and Paprika Peanuts

371 kcal
12g
15 min
Coconut Puttu
Medium

Coconut Puttu

317 kcal
6g
25 min
Peanut Chikki
Medium

Peanut Chikki

410 kcal
10g
30 min
Sourdough Avocado Toast
Easy

Sourdough Avocado Toast

753 kcal
11g
15 min

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