quick vegan osteoporosis-friendly Recipes

89 recipes

Broad Beans with Tahini
Easy

Broad Beans with Tahini

489 kcal
28g
30 min
Smooth Hummus and Pita
Easy

Smooth Hummus and Pita

884 kcal
33g
20 min
Middle Eastern Bulgur and Chickpea Salad
Easy

Middle Eastern Bulgur and Chickpea Salad

600 kcal
20g
20 min
Lemon Tahini Sauce
Easy

Lemon Tahini Sauce

202 kcal
6g
10 min
Sourdough Avocado Toast
Easy

Sourdough Avocado Toast

753 kcal
11g
15 min
Stir-fried Kale with Garlic and Chili
Easy

Stir-fried Kale with Garlic and Chili

270 kcal
9g
15 min
Sautéed Soybeans with Garlic and Chili
Easy

Sautéed Soybeans with Garlic and Chili

247 kcal
16g
18 min
Cold Wheat Noodles with Sesame Sauce
Easy

Cold Wheat Noodles with Sesame Sauce

606 kcal
18g
20 min
Mustard Tofu
Easy

Mustard Tofu

254 kcal
17g
25 min
Soy Sauce Tofu
Easy

Soy Sauce Tofu

286 kcal
17g
25 min
Five-Spice Sautéed Tofu
Easy

Five-Spice Sautéed Tofu

276 kcal
17g
30 min
Sauteed Silken Tofu
Medium

Sauteed Silken Tofu

383 kcal
16g
25 min
French-style Chickpea Salad
Easy

French-style Chickpea Salad

596 kcal
26g
15 min
Vegetable Sauté with Thyme and Chickpeas
Easy

Vegetable Sauté with Thyme and Chickpeas

406 kcal
17g
30 min
Besan Ladoo
Medium

Besan Ladoo

715 kcal
16g
30 min
Onion Bhaji
Easy

Onion Bhaji

458 kcal
11g
30 min
Bhindi Fry
Easy

Bhindi Fry

330 kcal
6g
30 min

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