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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable