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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Burrata with Tomatoes
721 kcal
23g
15 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable