Quick pescatarian GLP-1-friendly recipes

These quick pescatarian recipes bring plenty of protein to the table, with moderate fat, fiber, and little sugar. Try the Grilled Fish Tikka (31 g protein) or Shrimp Stir-Fry (33 g protein). With 174 recipes, you can find a satisfying seafood dish for a smaller appetite.

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Salmon onigiri with miso soup

30 min · 422 calories

Homemade beans on toast

15 min · 386 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories

Havregrynsgröt with blueberries

7 min · 328 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories