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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Sesame Rice
392 kcal
7g
25 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Fresh Vegetable Platter
160 kcal
5g
25 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Crispy Vegetable Jeon
430 kcal
17g
25 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable