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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Fresh Vegetable Platter
160 kcal
5g
25 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Caprese Salad
303 kcal
13g
15 min
Easy
Deviled Eggs
186 kcal
10g
25 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
German-style Mustard Sauce
216 kcal
4g
20 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable