Quick low carb diabetes-friendly recipes

These quick, diabetes-friendly recipes keep carbohydrates moderate and sugar low, with fiber and protein to round out each meal. Try Kung Pao Chicken, with 32 g of protein, or Stir-fried Kale with Garlic and Chili, with 500 kcal. With 500 recipes, you’ll find plenty of ideas for everyday cooking.

Spanish-Style Fried Calamari

30 min · 413 calories

Sopa de Ajo (Garlic Soup)

30 min · 505 calories

Bulgur with Walnuts

30 min · 408 calories

Grilled Nopales

25 min · 130 calories

Landes-style Salad

30 min · 909 calories

Stir-fried Kale with Garlic and Chili

15 min · 301 calories

Greek Fried Calamari

25 min · 374 calories

Sautéed Soybeans with Garlic and Chili

18 min · 244 calories

Lemon Bulgur with Fresh Herbs

25 min · 344 calories

Greek Style Sea Bass Ceviche

20 min · 321 calories

Cazón en Adobo

30 min · 377 calories

Mint Bulgur

25 min · 306 calories

Japanese Style Prawn Toast

30 min · 591 calories

Pescado a la Plancha

30 min · 489 calories

Shrimp Jicama Tacos

25 min · 423 calories

Sweet and Spicy Eggplant and Tofu Stir-Fry

30 min · 309 calories

Wok Stir-fried Seafood

30 min · 264 calories

Chinese Pomelo and Shrimp Salad

30 min · 245 calories

Salt-Baked Prawns

20 min · 296 calories

Broad Beans with Mint and Garlic

20 min · 268 calories

Beef and Vegetable Skewers with Thyme

30 min · 395 calories

Sesame Shrimp Toast

30 min · 552 calories

Beef and Broccoli Stir-Fry

30 min · 346 calories

Garlic Broad Beans

25 min · 272 calories