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quick low carb hypertension-friendly Recipes
587 recipes
Easy
Savory pancakes with lardons and comte cheese
442 kcal
20g
30 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Salsa Taquera
148 kcal
4g
25 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Medium
Classic Crab Cakes
506 kcal
29g
30 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable