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quick keto diabetes-friendly Recipes
375 recipes
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Shiso Salad
59 kcal
1g
10 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Yudofu
185 kcal
19g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable