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quick keto hypertension-friendly Recipes
421 recipes
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Korean Seasoned Choi Sum
146 kcal
5g
15 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable