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quick keto hypertension-friendly Recipes
421 recipes
Medium
Beef with Snow Peas
346 kcal
24g
30 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Coconut Chutney
236 kcal
3g
20 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Medium
Traditional Duck Mousse
343 kcal
10g
30 min
Easy
Ginger Beef Bites
328 kcal
29g
30 min
Easy
Prawn Cocktail
513 kcal
35g
20 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Salsa Taquera
148 kcal
4g
25 min
Medium
Korean Beef Tartare (Yukhoe)
529 kcal
44g
25 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable