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quick keto hypertension-friendly Recipes
421 recipes
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Vietnamese Beef and Mushroom Rolls
222 kcal
24g
30 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Medium
Wok Beef and Broccoli
444 kcal
30g
25 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable