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quick keto hypertension-friendly Recipes
421 recipes
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Medium
Beef with Snow Peas
346 kcal
24g
30 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Seared Scallops
380 kcal
51g
15 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable