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quick keto hypertension-friendly Recipes
421 recipes
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Easy
Sun-dried tomato spread
291 kcal
9g
20 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Medium
Sautéed beef with mushrooms and red wine
442 kcal
34g
25 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
Traditional Horseradish Sauce
156 kcal
4g
25 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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