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quick gluten-free hypertension-friendly Recipes
375 recipes
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Fried Plantains
395 kcal
2g
20 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable