Quick gluten-free diabetes-friendly recipes

Quick gluten-free meals can bring plenty of flavor to your table while keeping carbohydrates moderate and sugar low. Try the Vegetable Sauté with Thyme and Chickpeas, with 17 g of protein, or Greek Style Sea Bass Ceviche, with 30 g. Explore 269 recipes for meals with fiber and protein.

French-style Chickpea Salad

15 min · 22 g of carbs

Rosemary Farinata

30 min · 35 g of carbs

Creamy Hummus

30 min · 15 g of carbs

Italian White Bean Salad

15 min · 18 g of carbs

Onion Bhaji

30 min · 36 g of carbs

Middle Eastern Fish Kebabs

28 min · 5 g of carbs

Traditional Hummus

15 min · 20 g of carbs

Sea Bass Ceviche with Lime

20 min · 26 g of carbs

Spanish Corn Salad

15 min · 26 g of carbs

Nộm rau muống (Water Spinach Salad)

25 min · 25 g of carbs

Mexican Tuna Tostadas

30 min · 19 g of carbs

Chickpea Salad

25 min · 22 g of carbs

Paneer Pakora

30 min · 22 g of carbs

Grilled Fish Tikka

30 min · 10 g of carbs

Broad Beans with Tahini

30 min · 39 g of carbs

Masala Peanuts

25 min · 28 g of carbs

Aloo Jeera

30 min · 28 g of carbs

Elote: Mexican Street Corn

25 min · 37 g of carbs

Grilled Nopales

25 min · 9 g of carbs

Vegetable Sauté with Thyme and Chickpeas

30 min · 19 g of carbs

Pescado a la Plancha

30 min · 9 g of carbs

Greek Style Sea Bass Ceviche

20 min · 5 g of carbs

Shrimp Jicama Tacos

25 min · 10 g of carbs

Salt-Baked Prawns

20 min · 2 g of carbs