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quick dairy-free osteoporosis-friendly Recipes
326 recipes
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Tomato Salad
144 kcal
1g
15 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
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quick
in less than 45 min
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high protein
under 300 kcal
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freezable