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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable