Medium
Agedashi Tofu
720 kcal
35g
30 min
quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Pad Krapow Moo Saap
918 kcal
43g
25 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min