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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Marinated Olives
358 kcal
2g
20 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Garlic Bread
284 kcal
3g
20 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Sukju-namul
84 kcal
4g
12 min
Medium
Zabaglione
183 kcal
7g
15 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable