Pregnancy-friendly starters

These pregnancy-friendly starters bring together comforting soups, fresh salads and easy-to-share bites. Try the Pea and Mint Soup (247 kcal) or Greek Octopus Salad (457 kcal). With 166 recipes, you can find a starter to suit your table, while avoiding raw fish, raw meat, unpasteurised cheese and alcohol.

Pork and Shrimp Imperial Rolls

1 h 5 min · 356 calories

Tarator

15 min · 297 calories

Thai Lemongrass Fish Soup

40 min · 143 calories

Lumpia Shanghai

1 h · 1,004 calories

Tomato Bruschetta

20 min · 376 calories

Sausage Rolls

50 min · 833 calories

Greek Cheese Platter

15 min · 707 calories

Coconut Shrimp

35 min · 819 calories

Comté Cheese Gougères

45 min · 563 calories

Spanish Omelet Bites

55 min · 577 calories

Cream of Chestnut Soup

40 min · 449 calories

Greek Mezze Platter

30 min · 842 calories

Sev Puri

40 min · 766 calories

Greek zucchini fritters

45 min · 401 calories

Broccoli Cheddar Soup

45 min · 537 calories

Scotch Egg

45 min · 715 calories

Miso Soup with Tofu and Wakame

20 min · 86 calories

Vietnamese Fish Salad

25 min · 271 calories

Potato and Chickpea Chaat

35 min · 450 calories

Mini Frankfurt Sausages in Pastry

30 min · 485 calories

Breaded Stuffed Peppers

50 min · 1,220 calories

Pork Yaki Gyoza

55 min · 361 calories

Sopa de Ajo (Garlic Soup)

30 min · 505 calories

Tiropita

55 min · 564 calories