Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Coconut Milk Chicken

35 min · 487 calories

Mediterranean-style Sushi

55 min · 441 calories

Spiced Honey Dried Fruit Mix

20 min · 457 calories

Thai Shrimp Noodle Salad

30 min · 487 calories

Creamy Green Beans

35 min · 218 calories

Paneer Tikka

35 min · 457 calories

Orange and Black Olive Salad

15 min · 255 calories

Leche Frita

35 min · 348 calories

Carrot Halwa

1 h 10 min · 367 calories

Bhindi Do Pyaza

45 min · 205 calories

BBQ Meatballs

35 min · 463 calories

Chinese-style Marinated Vegetables

20 min · 134 calories

Beef and Shiitake Japchae

50 min · 360 calories

Dum Aloo

1 h 5 min · 492 calories

Potato Frittata

45 min · 428 calories

Mixed Salad

30 min · 387 calories

Fish Kefta with herbs and spices

45 min · 352 calories

Vegetable Sambar

1 h 5 min · 370 calories

Pan-seared salmon with lemon butter

18 min · 464 calories

Roasted beet salad with goat cheese

1 h 20 min · 440 calories

Veal Shawarma

35 min · 389 calories

Strawberry Milkshake

5 min · 391 calories

Oi-sobagi (Korean Stuffed Cucumber Kimchi)

40 min · 138 calories

Deviled Crab

45 min · 336 calories