Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Vanilla Panna Cotta with Red Berries

25 min · 439 calories

Spiced Lamb Kofta

30 min · 477 calories

Chinese-style Vegetable Chili

35 min · 353 calories

Griddled Artichokes

35 min · 254 calories

Whipped feta dip

45 min · 310 calories

Greek Rice Pudding

40 min · 326 calories

Chè đậu đỏ (Red Bean Sweet Soup)

1 h 15 min · 357 calories

Stir-fry Tofu with Crispy Vegetables

35 min · 355 calories

Sujeonggwa (Cinnamon and Ginger Punch)

1 h 15 min · 250 calories

Rasgulla

1 h · 460 calories

Apple Cheddar Panini

50 min · 429 calories

Italian Steamed Pork Ravioli with Parmesan

50 min · 395 calories

Pickled Carrots and Radish (Đồ Chua)

20 min · 148 calories

Leek Tatin with Comté Cheese

55 min · 463 calories

Karak Tea

20 min · 132 calories

Grilled Langoustines

15 min · 353 calories

Toor Dal

50 min · 330 calories

Broccoli Gratin with Bechamel

45 min · 373 calories

Traditional Kadhi Daal

1 h · 348 calories

Pumpkin Porridge

1 h · 178 calories

Chicken Stir-Fry

30 min · 323 calories

Provençal Vegetable Tian

1 h 25 min · 228 calories

Broad Beans with Tahini

30 min · 465 calories

Tomato Salad

15 min · 144 calories