Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Greek Braised Green Pea Salad

55 min · 458 calories

Thai Mixed Vegetable Stir-Fry

25 min · 229 calories

Mu-choo (Korean Radish Salad)

15 min · 95 calories

Tom Kha Gai

35 min · 365 calories

Cheese Quesadillas

20 min · 416 calories

Thai Lemongrass Fish Soup

40 min · 143 calories

Beef Kofta

30 min · 426 calories

Strawberry Frozen Yogurt

1 h · 258 calories

Elote: Mexican Street Corn

25 min · 415 calories

Vegetable and Paneer Kofta

1 h 30 min · 384 calories

Homemade Chips and Salsa

30 min · 358 calories

Fish Sauce (Nam Pla)

40 min · 68 calories

Vietnamese Fish Salad

25 min · 271 calories

Italian-Style Steamed Vegetables

25 min · 111 calories

Glazed Sesame Beef

25 min · 464 calories

Ginger Beef Bites

30 min · 301 calories

Greek zucchini fritters

45 min · 401 calories

Methi Thepla

35 min · 322 calories

Tarator

15 min · 297 calories

Maple Roasted Butternut Squash with Pecans

55 min · 295 calories

Rice Kheer with Saffron

1 h · 384 calories

Traditional Napa Cabbage Kimchi

1 h · 125 calories

Shrimp Ravioli with Lemon Butter

55 min · 383 calories

Rajas Poblanas

35 min · 423 calories