Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Fruit Tart

1 h · 411 calories

Date logs with walnuts and sesame

30 min · 473 calories

German Egg Custard Flan

1 h · 242 calories

Zucchini Gratin

1 h · 452 calories

Mizuna Salad with Sesame

15 min · 83 calories

Pesto alla Trapanese

25 min · 387 calories

Orange blossom semolina cream

20 min · 397 calories

Tunisian Green Bean Stew (Marqa)

1 h 30 min · 489 calories

Banderillas

15 min · 173 calories

Saag Aloo

45 min · 242 calories

Rindersteak with Onions

25 min · 471 calories

Caprese Salad

15 min · 303 calories

Sautéed Chicory

35 min · 180 calories

Rose Water Ice Cream

35 min · 372 calories

Rasam

45 min · 165 calories

Chicken Skewers

35 min · 406 calories

Mascarpone Cake

55 min · 419 calories

Feta-Stuffed Peppers

40 min · 434 calories

Grilled Artichoke Hearts

35 min · 253 calories

Lemongrass Beef

30 min · 317 calories

Lebanese Fattoush

25 min · 344 calories

Baked Cod with Lemon and Breadcrumb Crust

25 min · 312 calories

Creamy Spanish Custard (Natillas)

25 min · 326 calories

Wafu Salad

15 min · 168 calories