Pregnancy-friendly Greek recipes

Greek cooking brings together bright herbs, warming spices and dishes made for sharing. Try Lamb Kleftiko (80 g protein) or Lemon Bulgur with Fresh Herbs (344 kcal). With 85 recipes, you can bring the flavours of Greece to your table, with pregnancy-aware ingredient choices.

Traditional Pork Gyro

45 min · 887 calories

Greek salad

15 min · 781 calories

Greek Baked Feta

30 min · 987 calories

Greek Fish Phyllo Pie

1 h 15 min · 696 calories

Lahanodolmades (Greek Stuffed Cabbage)

1 h 35 min · 584 calories

Greek-style Grilled Fish

30 min · 836 calories

Greek Herb Rice (Spanakorizo style)

40 min · 537 calories

Greek Stuffed Peppers with Ground Meat

1 h 30 min · 673 calories

Lamb Souvlaki

30 min · 956 calories

Greek Scrambled Eggs (Strapatsada)

25 min · 761 calories

Greek Chicken Tortilla

35 min · 539 calories

Lemon Chicken Rice

55 min · 787 calories

Spinach and Fresh Cheese Pie

1 h 15 min · 917 calories

Savory Greek Bread Pudding

1 h 5 min · 777 calories

Meat and Rice Stuffed Grape Leaves

1 h 45 min · 931 calories

Greek Zucchini Velouté

40 min · 347 calories

Greek Octopus Salad

1 h 10 min · 457 calories

Lemon Bulgur with Fresh Herbs

25 min · 344 calories

Lamb Kleftiko

3 h 30 min · 1,001 calories

Roasted goat cheese with oregano and cherry tomatoes

25 min · 602 calories

Gairetzaki

40 min · 758 calories

Greek-style Olive Rice

35 min · 445 calories

Psari plaki, Greek baked fish

55 min · 413 calories

Portokalopita (Greek Orange Cake)

1 h 5 min · 876 calories