Mediterranean pregnancy-friendly Greek recipes

Greek cooking brings bright lemon, fragrant herbs and comforting, generous dishes to the table. Try Lemon Chicken Rice (764 kcal) or Greek Herb Rice (Spanakorizo style, 542 kcal). With 70 recipes, you can enjoy Greek-inspired meals made without raw fish, raw meat, unpasteurised cheese or alcohol.

Greek salad

15 min · 781 calories

Greek Baked Feta

30 min · 987 calories

Greek Fish Phyllo Pie

1 h 15 min · 696 calories

Greek-style Grilled Fish

30 min · 836 calories

Greek Herb Rice (Spanakorizo style)

40 min · 537 calories

Lamb Souvlaki

30 min · 956 calories

Greek Scrambled Eggs (Strapatsada)

25 min · 761 calories

Greek Chicken Tortilla

35 min · 539 calories

Lemon Chicken Rice

55 min · 787 calories

Spinach and Fresh Cheese Pie

1 h 15 min · 917 calories

Savory Greek Bread Pudding

1 h 5 min · 777 calories

Lemon Bulgur with Fresh Herbs

25 min · 344 calories

Greek Zucchini Velouté

40 min · 347 calories

Greek Octopus Salad

1 h 10 min · 457 calories

Roasted goat cheese with oregano and cherry tomatoes

25 min · 602 calories

Greek-style Olive Rice

35 min · 445 calories

Psari plaki, Greek baked fish

55 min · 413 calories

Portokalopita (Greek Orange Cake)

1 h 5 min · 876 calories

Cretan Boureki

1 h 20 min · 795 calories

Traditional Briam

1 h 55 min · 609 calories

Greek Carrot Salad

15 min · 236 calories

Greek Zucchini Fritters

35 min · 395 calories

Saganaki

10 min · 869 calories

Oregano Pita Chips

22 min · 399 calories