Keto pregnancy-friendly Greek recipes

Greek cooking brings together bright herbs, hearty dishes and plenty of variety. Try Greek-style Grilled Fish (836 kcal) or Greek Zucchini Velouté (360 kcal), with pregnancy-friendly options that avoid raw fish, raw meat, unpasteurised cheese and alcohol. Explore all 22 recipes, including dishes with sources of folate, iron and calcium.

Greek Fish Phyllo Pie

1 h 15 min · 10 g of carbs

Greek-style Grilled Fish

30 min · 7 g of carbs

Greek Octopus Salad

1 h 10 min · 7 g of carbs

Greek Zucchini Velouté

40 min · 13 g of carbs

Roasted goat cheese with oregano and cherry tomatoes

25 min · 14 g of carbs

Greek Carrot Salad

15 min · 10 g of carbs

Choriatiki (Greek Salad)

15 min · 13 g of carbs

Greek Lemon and Oregano Chicken Sauté

35 min · 6 g of carbs

Greek Roasted Cauliflower

45 min · 5 g of carbs

Greek-style Lamb Stuffed Mushrooms

55 min · 15 g of carbs

Greek Green Bean Salad

30 min · 9 g of carbs

Greek Style Baked Eggplant

1 h 10 min · 17 g of carbs

Feta-Stuffed Peppers

40 min · 9 g of carbs

Whipped feta dip

45 min · 9 g of carbs

Tarator

15 min · 7 g of carbs

Greek-Style Baked Ground Beef

45 min · 16 g of carbs

Cacik

15 min · 6 g of carbs

Tiropita

55 min · 6 g of carbs

Greek Style Sea Bass Ceviche

20 min · 5 g of carbs

Marinated Feta with Herbs and Chili

15 min · 5 g of carbs

Traditional Greek Salad

15 min · 12 g of carbs

Greek yogurt with walnuts and blueberries

3 min · 15 g of carbs