Portuguese Tomato Rice
40 min · 683 calories
Pescatarian pregnancy-friendly Portuguese recipes
31 recipes
Portuguese cooking brings the flavours of the sea to comforting, generous meals. Try Portuguese Grilled Sardines (732 kcal) or Portuguese Octopus Salad (463 kcal). Explore 31 recipes, with pregnancy-friendly options made without raw fish, raw meat, unpasteurised cheese or alcohol.
Portuguese Grilled Sardines
35 min · 732 calories
Portuguese Tuna Vinaigrette
15 min · 360 calories
Portuguese Octopus Salad
1 h 15 min · 462 calories
Salada de Atum
25 min · 770 calories
Grilled Sea Bream
30 min · 863 calories
Portuguese Grilled Fish
30 min · 863 calories
Seafood Bread Soup
50 min · 1,048 calories
Polvo à Lagareiro
1 h 30 min · 943 calories
Toucinho do Céu
1 h 5 min · 747 calories
Pastéis de Nata
50 min · 726 calories
Lisbon-Style Bruschetta
25 min · 700 calories
Cheese Bread Rolls
45 min · 1,114 calories
Queijo da Serra Cheese
1 h · 905 calories
Shrimp Rissois
1 h 5 min · 774 calories
Tigelada
1 h · 441 calories
Tremoços (Lupini Beans)
1 h 50 min · 328 calories
Portuguese Chocolate Cake
1 h · 620 calories
Passion Fruit Mousse
20 min · 465 calories
Portuguese Sardine Pâté
25 min · 364 calories
Sericaia
1 h 15 min · 391 calories
Portuguese Dogfish Soup
35 min · 616 calories
Portuguese Fried Calamari
30 min · 544 calories
Portuguese Rice Pudding
55 min · 497 calories