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pescatarian osteoporosis-friendly American Recipes
105 recipes
Easy
Roasted beet salad with goat cheese
440 kcal
13g
80 min
Easy
Maple Roasted Butternut Squash with Pecans
331 kcal
4g
55 min
Easy
Smoked Paprika Roasted Chickpeas
517 kcal
26g
45 min
Easy
American Style Roasted Vegetables
307 kcal
5g
60 min
Easy
Rocky Road Fudge
612 kcal
9g
25 min
Easy
Caprese Salad
303 kcal
13g
15 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Spinach Artichoke Dip
440 kcal
21g
40 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Medium
Strawberry Shortcake
559 kcal
7g
45 min
Easy
Cheddar Tuna Casserole
974 kcal
54g
50 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Easy
Vegetarian Chili
510 kcal
25g
80 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Easy
Chocolate Marshmallow Whoopie Pies
647 kcal
9g
37 min
Easy
Classic American Green Bean Casserole
304 kcal
8g
50 min
Medium
Zebra Cake
513 kcal
8g
65 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
American Rice Pudding
513 kcal
14g
60 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable