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pescatarian osteoporosis-friendly American Recipes
105 recipes
Easy
Cornbread Crunch
414 kcal
9g
40 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Medium
Almond Joy Cake
1028 kcal
17g
70 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Spinach Artichoke Dip
440 kcal
21g
40 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Easy
Hush Puppies
408 kcal
10g
25 min
Medium
Strawberry Ice Cream
308 kcal
7g
35 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Vegetarian Chili
510 kcal
25g
80 min
Easy
Pineapple Coconut Cake
573 kcal
8g
65 min
Easy
Rocky Road Fudge
612 kcal
9g
25 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Roasted beet salad with goat cheese
440 kcal
13g
80 min
Easy
Mac and Cheese
929 kcal
39g
40 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable